Collection: Grains

Grains: A Nutrient-Rich Staple

Grains are small, hard, edible seeds harvested from cereal plants and grasses. They serve as a primary food source worldwide, providing essential carbohydrates, fiber, vitamins, and minerals. Common types of grains include wheat, rice, corn, barley, oats, rye, and quinoa.

Grains are classified into:

• Whole Grains (e.g., brown rice, whole wheat, oats) – retain the bran, germ, and endosperm, making them rich in fiber and nutrients.
• Refined Grains (e.g., white rice, white flour) – processed to remove the bran and germ, resulting in a finer texture but reduced nutrient content.

Grains are versatile and can be consumed in various forms, such as bread, pasta, cereals, porridge, and beverages. They are a vital energy source and contribute to a balanced diet when consumed in moderation.